Review
Year 2023,
Volume: 3 Issue: 2, 49 - 55, 28.08.2023
Abstract
Fonksiyonel besinler, besinsel değerinin yanı sıra sağlığı iyileştirici/geliştirici veya hastalıkları önleyici etkisi bulunan besinler olarak tanımlanmaktadır. 1984 yılında ilk kez Japonya’da ortaya çıkan fonksiyonel besin kavramı günümüzde oldukça ilgi çekici hale gelmiştir. Mental sağlık duygusal, psikolojik ve sosyal refahı içeren bir kavramdır. Çocukluk ve adolesan dönemden yetişkinliğe kadar hayatın her aşamasında önemli olan mental sağlığı geliştirmede fonksiyonel besinlerin etkisi olabileceği düşünülmektedir. Günlük hayatta diyete dahil olan birçok fonksiyonel besin bulunmaktadır. Bu fonksiyonel besinlerden bazıları ise; fermente besinler, kurkumin, sarımsak, yeşil çay, çikolata ve omega-3’tür. Özellikle bahsi geçen besinlerin anti-inflamatuar ve anti-oksidan özellikleri mental sağlığı iyileştirmeye yardımcı olabilmektedir. Alzheimer hastalığı, demans, stres, anksiyete ve depresyon, fonksiyonel besinlerin iyileştirebileceği mental rahatsızlıklardan bazılarıdır. Mental hastalık yaygınlığının arttığı günümüz dünyasında fonksiyonel besinlerin tedavide önemli bir yere sahip olabileceği belirtilmektedir. Ayrıca yalnızca tedavide değil bu mental hastalıkları önlemede de fonksiyonel besinler fayda sağlayabilmektedir. Bu çalışmanın amacı, fonksiyonel besinlerin mental sağlık üzerine etkilerini güncel literatür bilgileri ışığında derlemektir.
References
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- 28. Kakutani S, Watanabe H, Murayama N. Green tea ıntake and risks for Dementia, Alzheimer's Disease, mild cognitive ımpairment, and cognitive ımpairment: A systematic review. Nutrients, 2019;11(5):1165.
- 29. García LC, Hernández ANM. Beneficial effects of cocoa and dark chocolate polyphenols on health. Faseb J, 2020, doi.org/10.1096/fasebj.2020.34.s1.07187
- 30. Jackson SE, Smith L, Firth J, et al. Is there a relationship between chocolate consumption and symptoms of depression? A cross-sectional survey of 13,626 US adults. Depress Anxiety, 2019;36(10):987-95.
- 31. Shin JH, Kim CS, Cha L, et al. Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial. J Nutr Biochem, 2022;99:108854.
- 32. Grosso G, Galvano F, Marventano S, et al. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxid Med Cell Longev, 2014;2014:313570.
- 33. Raine A, Ang RP, Choy O, et al. Omega-3 (ω-3) and social skills interventions for reactive aggression and childhood externalizing behavior problems: a randomized, stratified, double-blind, placebo-controlled, factorial trial. Psychol Med, 2019;49(2):335-44.
Year 2023,
Volume: 3 Issue: 2, 49 - 55, 28.08.2023
Abstract
Functional foods are defined as foods that have health-improving/improving or disease-preventing effects in addition to their nutritional value. The concept of functional food, which emerged in Japan for the first time in 1984, has become very interesting today. Mental health is a concept that includes emotional, psychological and social well-being. It is thought that functional foods may have an effect on improving mental health, which is important at every stage of life from childhood and adolescence to adulthood. There are many functional foods included in the diet in daily life. Some of these functional foods are; fermented foods, curcumin, garlic, green tea, chocolate and omega-3. In particular, the anti-inflammatory and anti-oxidant properties of the aforementioned foods can help improve mental health. Alzheimer's disease, dementia, stress, anxiety and depression are some of the mental disorders that functional foods can improve. In today's world where the prevalence of mental illness is increasing, it is stated that functional foods may have an important place in the treatment. In addition, functional foods can be beneficial not only in the treatment but also in the prevention of these mental diseases. The aim of this study is to compile the effects of functional foods on mental health in the light of current literature.
References
- 1. Alongi M, Anese M. Re-thinking functional food development through a holistic approach. Journal of Functional Foods, 2021;81:104466.
- 2. Hamid H, Thakur A, Thakur NS. Role of functional food components in COVID-19 pandemic: A review. Ann Phytomed Int J, 2021;10(1):5240-50.
- 3. Kalra EK. Nutraceutical definition and introduction. AAPS PharmSci. 2003;5(3):E25.
- 4. Essa MM, Bishir M, Bhat A, et al. Functional foods and their impact on health. Journal of Food Science and Technology, 2023;60(3):820-34.
- 5. Rao S. Traditional, Functional Foods and Nutraceuticals. Proceedings of the Indian National Science Academy, 2016; 82(5):1565-77.
- 6. Hasler CM, Brown AC; American Dietetic Association. Position of the American Dietetic Association: functional foods. J Am Diet Assoc. 2009;109(4):735-46.
- 7. Aslam H, Green J, Jacka FN, et al. Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety. Nutr Neurosci. 2020;23(9):659-71.
- 8. Terefe NS. Emerging trends and opportunities in food fermentation. In Reference module in food science, ed. Smithers G, Amsterdam, Netherlands, Elsevier, 2016.
- 9. Hugenholtz J. Traditional biotechnology for new foods and beverages. Current Opinion in Biotechnology, 2013;24(2):155–9.
- 10. Marsh AJ, Hill C, Ross RP, Cotter PD. Fermented beverages with health-promoting potential: Past and future perspectives. Trends in Food Science & Technology, 2014;38(2):113–24.
- 11. Tiffany CR, Bäumler AJ. Dysbiosis: from fiction to function. Am J Physiol Gastrointest Liver Physiol, 2019;317(5): G602-G608.
- 12. Penninx BW, Milaneschi Y, Lamers F, Vogelzangs N. Understanding the somatic consequences of depression: biological mechanisms and the role of depression symptom profile. BMC Med, 2013;11:129.
- 13. Liu T, Zhang L, Joo D, Sun S-C. NF-κB signaling in inflammation. Signal Transd Targeted Ther, 2017;2:17023.
- 14. Conlon MA, Bird AR. The impact of diet and lifestyle on gut microbiota and human health. Nutrients, 2014;7(1):17–44.
- 15. Veiga P, Pons N, Agrawal A, et al. Changes of the human gut microbiome induced by a fermented milk product. Sci Rep, 2014;4:1–9.
- 16. O’Mahony L, McCarthy J, Kelly P, et al. Lactobacillus and Bifidobacterium in irritable bowel syndrome: symptom responses and relationship to cytokine profiles. Gastroenterology, 2005;128(3):541–51.
- 17. Karbownik MS, Mokros Ł, Dobielska M, Kowalczyk M, Kowalczyk E. Association between consumption of fermented food and food-derived prebiotics with cognitive performance, depressive, and anxiety symptoms in psychiatrically healthy medical students under psychological stress: A prospective cohort study. Front Nutr, 2022;9:850249. doi:10.3389/fnut.2022.850249
- 18. Matsuura N, Motoshima H, Uchida K, Yamanaka Y. Effects of Lactococcus lactis subsp. cremoris YRC3780 daily intake on the HPA axis response to acute psychological stress in healthy Japanese men. Eur J Clin Nutr, 2022;76(4):574-80.
- 19. Karbownik MS, Mokros Ł, Kowalczyk E. Who benefits from fermented food consumption? A comparative analysis between psychiatrically ıll and psychiatrically healthy medical students. Int J Environ Res Public Health, 2022;19(7):3861. doi:10.3390/ijerph19073861
- 20. Kocaadam B, Şanlier N. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Crit Rev Food Sci Nutr, 2017;57(13):2889-95.
- 21. Wynn JK, Green MF, Hellemann G, Karunaratne K, Davis MC, Marder SR. The effects of curcumin on brain-derived neurotrophic factor and cognition in schizophrenia: A randomized controlled study. Schizophr Res, 2018;195:572-3.
- 22. Motaghinejad M, Motevalian M, Fatima S, Hashemi H, Gholami M. Curcumin confers neuroprotection against alcohol-induced hippocampal neurodegeneration via CREB-BDNF pathway in rats. Biomed Pharmacother, 2017;87:721-40.
- 23. Tsai S. Aged garlic extract supplement helps relieve acute stress. Journal of the Chinese Medical Association, 2019;82(9):677-8.
- 24. Hwang KA, Hwang YJ, Hwang IG, Song J, Jun Kim Y. Low temperature-aged garlic extract suppresses psychological stress by modulation of stress hormones and oxidative stress response in brain. J Chin Med Assoc, 2019;82(3):191-5.
- 25. Rahmani G, Farajdokht F, Mohaddes G, Babri S, Ebrahimi V, Ebrahimi H. Garlic (Allium sativum) improves anxiety- and depressive-related behaviors and brain oxidative stress in diabetic rats. Arch Physiol Biochem, 2020;126(2):95-100.
- 26. Prasanth MI, Sivamaruthi BS, Chaiyasut C, Tencomnao T. A Review of the role of green tea (Camellia sinensis) in Antiphotoaging, stress resistance, neuroprotection, and autophagy. Nutrients, 2019;11(2):474.
- 27. Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine administration on stress-related symptoms and cognitive functions in healthy adults: A randomized controlled trial. Nutrients, 2019;11(10):2362.
- 28. Kakutani S, Watanabe H, Murayama N. Green tea ıntake and risks for Dementia, Alzheimer's Disease, mild cognitive ımpairment, and cognitive ımpairment: A systematic review. Nutrients, 2019;11(5):1165.
- 29. García LC, Hernández ANM. Beneficial effects of cocoa and dark chocolate polyphenols on health. Faseb J, 2020, doi.org/10.1096/fasebj.2020.34.s1.07187
- 30. Jackson SE, Smith L, Firth J, et al. Is there a relationship between chocolate consumption and symptoms of depression? A cross-sectional survey of 13,626 US adults. Depress Anxiety, 2019;36(10):987-95.
- 31. Shin JH, Kim CS, Cha L, et al. Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial. J Nutr Biochem, 2022;99:108854.
- 32. Grosso G, Galvano F, Marventano S, et al. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxid Med Cell Longev, 2014;2014:313570.
- 33. Raine A, Ang RP, Choy O, et al. Omega-3 (ω-3) and social skills interventions for reactive aggression and childhood externalizing behavior problems: a randomized, stratified, double-blind, placebo-controlled, factorial trial. Psychol Med, 2019;49(2):335-44.
There are 33 citations in total.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Nutrition and Dietetics |
| Journal Section | Reviews |
| Authors | |
| Early Pub Date | August 28, 2023 |
| Publication Date | August 28, 2023 |
| Published in Issue | Year 2023 Volume: 3 Issue: 2 |
