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Year 2023, Volume: 25 Issue: 1, 27 - 34, 30.04.2023

Erkan Günay Recep Özçelik Egemen Mancı Caner Çetinkaya Cem Bediz

Abstract

References

  • 1. Bishop DJ, Girard O. Determinants of team-sport performance: implications for altitude training by team-sport athletes. British journal of sports medicine. 2013;47(Suppl 1):i17-i21.
  • 2. Bishop D. Warm up I. Sports medicine. 2003;33(6):439-54.

For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?

Year 2023, Volume: 25 Issue: 1, 27 - 34, 30.04.2023

Erkan Günay Recep Özçelik Egemen Mancı Caner Çetinkaya Cem Bediz

Abstract

The acute effect of warm-up protocols on athletic performance components has been frequently examined in the literature. The lack of evidence in static stretching studies led researchers to dynamic stretching protocols that simultaneously enhance basic skill level, kinesthetic awareness, range of motion, and core temperature. However, it was not clarified in which part of the warming up the dynamic stretching phase should be done. This study investigated the acute effect of the dynamic stretching exercise phase before and after a warm-up on the 20m sprint performance.
The study included forty-four soccer players, aged 16.59 ±1.06 years, who played for amateur teams. Participants were randomly divided into two groups on the first day of the study. In the first group, dynamic stretching was performed before warm-up (BGW) and then the players' 20m sprint performances were tested. In the second group, dynamic stretching was performed after the warm-up (AGW) and then the players' 20m sprint performances were tested. On the second day of the study, the same protocol was applied to the same players by changing groups of players.
The average speed in the 20m sprint test of the BGW group (2.96±0,13 sec.) was found to be significantly shorter than the AGW group (3.01±0,12 sec., p<0.05). The difference in the 20 m speed test values between groups was found significant (p<0.05).
The findings obtained in the applied experimental condition show that the dynamic stretching protocol applied before the warm-up running phase increases the sprint running performance. It may be more beneficial for the performance of athletes to do dynamic stretching before sprint running performances.

Keywords

Sprint performance Dynamic Stretching Warm-up Protocol Running Speed

References

  • 1. Bishop DJ, Girard O. Determinants of team-sport performance: implications for altitude training by team-sport athletes. British journal of sports medicine. 2013;47(Suppl 1):i17-i21.
  • 2. Bishop D. Warm up I. Sports medicine. 2003;33(6):439-54.
There are 2 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Erkan Günay 0000-0003-2199-9987

Recep Özçelik 0000-0002-2649-0576

Egemen Mancı 0000-0001-8965-4884

Caner Çetinkaya 0000-0002-5642-6794

Cem Bediz 0000-0002-2491-4259

Publication Date April 30, 2023
Acceptance Date March 12, 2023
Published in Issue Year 2023 Volume: 25 Issue: 1

Cite

APA Günay, E., Özçelik, R., Mancı, E., Çetinkaya, C., et al. (2023). For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?. Turkish Journal of Sport and Exercise, 25(1), 27-34.
AMA Günay E, Özçelik R, Mancı E, Çetinkaya C, Bediz C. For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?. Turk J Sport Exe. April 2023;25(1):27-34.
Chicago Günay, Erkan, Recep Özçelik, Egemen Mancı, Caner Çetinkaya, and Cem Bediz. “For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase Be Applied?”. Turkish Journal of Sport and Exercise 25, no. 1 (April 2023): 27-34.
EndNote Günay E, Özçelik R, Mancı E, Çetinkaya C, Bediz C (April 1, 2023) For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?. Turkish Journal of Sport and Exercise 25 1 27–34.
IEEE E. Günay, R. Özçelik, E. Mancı, C. Çetinkaya, and C. Bediz, “For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?”, Turk J Sport Exe, vol. 25, no. 1, pp. 27–34, 2023.
ISNAD Günay, Erkan et al. “For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase Be Applied?”. Turkish Journal of Sport and Exercise 25/1 (April 2023), 27-34.
JAMA Günay E, Özçelik R, Mancı E, Çetinkaya C, Bediz C. For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?. Turk J Sport Exe. 2023;25:27–34.
MLA Günay, Erkan et al. “For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase Be Applied?”. Turkish Journal of Sport and Exercise, vol. 25, no. 1, 2023, pp. 27-34.
Vancouver Günay E, Özçelik R, Mancı E, Çetinkaya C, Bediz C. For a Higher Sprint Running Performance, in Which Part of the Warm-Up Protocol Should the Dynamic Stretching Phase be Applied?. Turk J Sport Exe. 2023;25(1):27-34.
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