Araştırma Makalesi
Yıl 2024,
Cilt: 12 Sayı: 1, 15 - 25, 02.05.2024
Öz
Kaynakça
- Akın, Ş., Dönmez, G., Özdemir, M., Demirel, A. H. 2018. Tüm Vücut Titreşimi İmmobilizasyon ile Azalan AMPK Aktivasyonunu Arttırır mı?. Turk J Sports Med 53.
- Alemdaroǧlu, U., 2012. The relationship between muscle strength, anaerobic performance, agility, sprint ability and vertical jump performance in professional basketball players. Journal of Human Kinetics 31, 149–158.
- Alonso-Fernández, D., Lima-Correa, F., Gutierrez-Sánchez, Á., Abadía-García de Vicuña, O., 2017. Effects of a high-intensity interval training protocol based on functional exercises on performance and body composition in handball female players. Journal of Human Sport and Exercise 12, 1186–1198.
- Andreato, L. V., Esteves, J. V., Coimbra, D.R., Moraes, A.J.P., de Carvalho, T., 2019. The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis. Obesity Reviews 20, 142–155.
- Aschendorf, P.F., Zinner, C., Delextrat, A., Engelmeyer, E., Mester, J., 2019. Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. Physician and Sports Medicine 47, 65–70.
- Astorino, T.A., Allen, R.P., Roberson, D.W., Jurancich, M., 2012. Effect of high-intensity interval training on cardiovascular function, V̇O 2max, and muscular force. Journal of Strength and Conditioning Research 26, 138–145.
- Baar, K., 2014. Using molecular biology to maximize concurrent training. Sports Medicine 44, 117.
- Bauer, N., Sperlich, B., Holmberg, H.C., Engel, F.A., 2022. Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis. Sports Medicine - Open 8.
- Bishop, D.J., Girard, O., 2013. Determinants of team-sport performance: implications for altitude training by team-sport athletes. British Journal of Sports Medicine 47, i17–i21.
- Engel, F.A., Ackermann, A., Chtourou, H., Sperlich, B., 2018. High-intensity interval training performed by young athletes: A systematic review and meta-analysis. Frontiers in Physiology 9, 1012.
- Falcone, P.H., Tai, C.Y., Carson, L.R., Joy, J.M., Mosman, M.M., McCann, T.R., Crona, K.P., Kim, M.P., Moon, J.R., 2015. Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. Journal of Strength and Conditioning Research 29, 779–785.
- Gibala, M.J., Little, J.P., Macdonald, M.J., Hawley, J.A., 2012. Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of Physiology 590, 1077–1084.
- Gravel, E., Blessing, S.M. 2000. Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players. International Journal of Sports Medicine 21, 228-235.
- Hannan, A., Hing, W., Simas, V., Climstein, M., Coombes, J., Jayasinghe, R., Byrnes, J., Furness, J., 2018. High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access Journal of Sports Medicine 9, 1–17.
- Hawley, J.A., Williams, M.M., 1991. Relationship between upper body anaerobic power and freestyle swimming performance. International Journal of Sports Medicine 12, 1–5.
- Helgerud, J., Christian Engen, L., Wisløff, U., Hoff, J., 2001. Aerobic endurance training improves soccer performance. Med. Sci. Sports Exerc 33, 1925.
- Hopkins, W.G., Marshall, S.W., Batterham, A.M., Hanin, J., 2009. Progressive statistics for studies in sports medicine and exercise science. Medicine and science in sports and exercise 41, 3–12.
- Kilpatrick, M.W., Jung, M.E., Little, J.P., 2014. High-intensity interval training: A review of physiological and psychological responses. ACSM’s Health & Fitness Journal 18, 11–16.
- Kinnunen, J.V., Piitulainen, H., Piirainen, J.M., 2019. Neuromuscular Adaptations to Short-Term High-Intensity Interval Training in Female Ice-Hockey Players. Journal of Strength and Conditioning Research 33, 479–485.
- Laursen, P.B., Jenkins, D.G., 2002. The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes. Sports Medicine 32, 53–73.
- Martínez-Rodríguez, A., Rubio-Arias, J.A., García-De Frutos, J.M., Vicente-Martínez, M., Gunnarsson, T.P., 2021. Effect of High-Intensity Interval Training and Intermittent Fasting on Body Composition and Physical Performance in Active Women. International Journal of Environmental Research and Public Health 18.
- Mcrae, G., Payne, A., Zelt, J.G.E., Scribbans, T.D., Jung, M.E., Little, J.P., Gurd, B.J., 2012. Extremely low volume, whole-body aerobic- resistance training improves aerobic fitness and muscular endurance in females. Applied Physiology, Nutrition and Metabolism 37, 1124–1131.
- Nader, G. A. 2006. Concurrent strength and endurance training: from molecules to man. Medicine and Science in Sports and Exercise 38(11), 1965.
- Petré, H., Löfving, P., Psilander, N., 2018. The effect of two different concurrent training programs on strength and power gains in highly-trained individuals. Journal of Sports Science & Medicine 17, 167.
- Quezada-Muñoz, Y., Rodríguez-Artigas, P., Aravena-Sagardia, P., Barramuño, M., Tomás Herrera-Valenzuela, ;, Guzmán-Muñoz, E., Braulio, ;, Branco, H.M., Valdés-Badilla, P., 2021. Effects of a high-intensity interval training program on body composition and physical fitness in female field hockey players. Int. J. Morphol 39, 1323–1330.
- Rowan, A.E., Kueffner, T.E., Stavrianeas, S., 2012. Short duration high-intensity interval training improves aerobic conditioning of female college soccer players. International Journal of Exercise Science 5, 6.
- Skelly, L.E., Andrews, P.C., Gillen, J.B., Martin, B.J., Percival, M.E., Gibala, M.J., 2014. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Applied Physiology, Nutrition, and Metabolism 39, 845–848.
- Sporis, G., Ruzic, L., Leko, G., 2008. The anaerobic endurance of elite soccer players improved after a high-intensity training intervention in the 8-week conditioning program. Journal of Strength and Conditioning Research 22, 559–566.
- Stern, G., Psycharakis, S.G., Phillips, S.M., 2023. Effect of high-intensity interval training on functional Movement in older adults: A systematic review and meta-analysis. Sports Medicine - Open 9, 1–19.
- Twist, C., Williams, J., Dobbin, N., 2022. Deteriorations in physical qualities during a 10-week unsupervised off-season period in academy rugby union players. Science and Medicine in Football 6, 347–354.
- Wong, P.L., Chamari, K., Wisløff, U., 2010. Effects of 12-week on-field combined strength and power training on physical performance among U-14 young soccer players. Journal of Strength and Conditioning Research 24, 644–652.
The effect of six-week bodyweight high-intensity interval training on the performance of young female athletes
Öz
This study aimed to assess the impact of high-intensity interval training with bodyweight on the physical performance of young female athletes. Thirteen young female athletes participated in the study. Participants performed HIIT with bodyweight three times a week for six weeks, following five months of standardized training. The study examined participants' aerobic and anaerobic performance, including their countermovement jump (CMJ), 30-meter sprint, change of direction (COD), flexibility, weight, and body mass index (BMI). The study was designed as a single-blind, posttest-only, single-group repeated measurement study. All analyses were conducted with a 95% confidence interval, and a significance level was accepted as α = 0.05. The effect size (ES) was calculated according to Cohen's effect size. The study revealed statistically significant differences in all outputs except for BMI (p < 0.05). Bodyweight HIIT had a large to small effect on the following parameters: VO2max (d = 1.48), Illinois COD test (d = 0.93), 30-meter sprint (d = 0.78), CMJ (d = 0.75), flexibility (d = 0.63), BMI (d = 0.62), peak power (d = 0.61), weight loss (d = 0.58), mean power (d = 0.55). The study results indicated that HIIT with bodyweight could improve the performance of young female athletes.
Anahtar Kelimeler
Athletic Performance Exercise Program High-Intensity Intermittent Exercises Young Female.
Kaynakça
- Akın, Ş., Dönmez, G., Özdemir, M., Demirel, A. H. 2018. Tüm Vücut Titreşimi İmmobilizasyon ile Azalan AMPK Aktivasyonunu Arttırır mı?. Turk J Sports Med 53.
- Alemdaroǧlu, U., 2012. The relationship between muscle strength, anaerobic performance, agility, sprint ability and vertical jump performance in professional basketball players. Journal of Human Kinetics 31, 149–158.
- Alonso-Fernández, D., Lima-Correa, F., Gutierrez-Sánchez, Á., Abadía-García de Vicuña, O., 2017. Effects of a high-intensity interval training protocol based on functional exercises on performance and body composition in handball female players. Journal of Human Sport and Exercise 12, 1186–1198.
- Andreato, L. V., Esteves, J. V., Coimbra, D.R., Moraes, A.J.P., de Carvalho, T., 2019. The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis. Obesity Reviews 20, 142–155.
- Aschendorf, P.F., Zinner, C., Delextrat, A., Engelmeyer, E., Mester, J., 2019. Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. Physician and Sports Medicine 47, 65–70.
- Astorino, T.A., Allen, R.P., Roberson, D.W., Jurancich, M., 2012. Effect of high-intensity interval training on cardiovascular function, V̇O 2max, and muscular force. Journal of Strength and Conditioning Research 26, 138–145.
- Baar, K., 2014. Using molecular biology to maximize concurrent training. Sports Medicine 44, 117.
- Bauer, N., Sperlich, B., Holmberg, H.C., Engel, F.A., 2022. Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis. Sports Medicine - Open 8.
- Bishop, D.J., Girard, O., 2013. Determinants of team-sport performance: implications for altitude training by team-sport athletes. British Journal of Sports Medicine 47, i17–i21.
- Engel, F.A., Ackermann, A., Chtourou, H., Sperlich, B., 2018. High-intensity interval training performed by young athletes: A systematic review and meta-analysis. Frontiers in Physiology 9, 1012.
- Falcone, P.H., Tai, C.Y., Carson, L.R., Joy, J.M., Mosman, M.M., McCann, T.R., Crona, K.P., Kim, M.P., Moon, J.R., 2015. Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. Journal of Strength and Conditioning Research 29, 779–785.
- Gibala, M.J., Little, J.P., Macdonald, M.J., Hawley, J.A., 2012. Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of Physiology 590, 1077–1084.
- Gravel, E., Blessing, S.M. 2000. Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players. International Journal of Sports Medicine 21, 228-235.
- Hannan, A., Hing, W., Simas, V., Climstein, M., Coombes, J., Jayasinghe, R., Byrnes, J., Furness, J., 2018. High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access Journal of Sports Medicine 9, 1–17.
- Hawley, J.A., Williams, M.M., 1991. Relationship between upper body anaerobic power and freestyle swimming performance. International Journal of Sports Medicine 12, 1–5.
- Helgerud, J., Christian Engen, L., Wisløff, U., Hoff, J., 2001. Aerobic endurance training improves soccer performance. Med. Sci. Sports Exerc 33, 1925.
- Hopkins, W.G., Marshall, S.W., Batterham, A.M., Hanin, J., 2009. Progressive statistics for studies in sports medicine and exercise science. Medicine and science in sports and exercise 41, 3–12.
- Kilpatrick, M.W., Jung, M.E., Little, J.P., 2014. High-intensity interval training: A review of physiological and psychological responses. ACSM’s Health & Fitness Journal 18, 11–16.
- Kinnunen, J.V., Piitulainen, H., Piirainen, J.M., 2019. Neuromuscular Adaptations to Short-Term High-Intensity Interval Training in Female Ice-Hockey Players. Journal of Strength and Conditioning Research 33, 479–485.
- Laursen, P.B., Jenkins, D.G., 2002. The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes. Sports Medicine 32, 53–73.
- Martínez-Rodríguez, A., Rubio-Arias, J.A., García-De Frutos, J.M., Vicente-Martínez, M., Gunnarsson, T.P., 2021. Effect of High-Intensity Interval Training and Intermittent Fasting on Body Composition and Physical Performance in Active Women. International Journal of Environmental Research and Public Health 18.
- Mcrae, G., Payne, A., Zelt, J.G.E., Scribbans, T.D., Jung, M.E., Little, J.P., Gurd, B.J., 2012. Extremely low volume, whole-body aerobic- resistance training improves aerobic fitness and muscular endurance in females. Applied Physiology, Nutrition and Metabolism 37, 1124–1131.
- Nader, G. A. 2006. Concurrent strength and endurance training: from molecules to man. Medicine and Science in Sports and Exercise 38(11), 1965.
- Petré, H., Löfving, P., Psilander, N., 2018. The effect of two different concurrent training programs on strength and power gains in highly-trained individuals. Journal of Sports Science & Medicine 17, 167.
- Quezada-Muñoz, Y., Rodríguez-Artigas, P., Aravena-Sagardia, P., Barramuño, M., Tomás Herrera-Valenzuela, ;, Guzmán-Muñoz, E., Braulio, ;, Branco, H.M., Valdés-Badilla, P., 2021. Effects of a high-intensity interval training program on body composition and physical fitness in female field hockey players. Int. J. Morphol 39, 1323–1330.
- Rowan, A.E., Kueffner, T.E., Stavrianeas, S., 2012. Short duration high-intensity interval training improves aerobic conditioning of female college soccer players. International Journal of Exercise Science 5, 6.
- Skelly, L.E., Andrews, P.C., Gillen, J.B., Martin, B.J., Percival, M.E., Gibala, M.J., 2014. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Applied Physiology, Nutrition, and Metabolism 39, 845–848.
- Sporis, G., Ruzic, L., Leko, G., 2008. The anaerobic endurance of elite soccer players improved after a high-intensity training intervention in the 8-week conditioning program. Journal of Strength and Conditioning Research 22, 559–566.
- Stern, G., Psycharakis, S.G., Phillips, S.M., 2023. Effect of high-intensity interval training on functional Movement in older adults: A systematic review and meta-analysis. Sports Medicine - Open 9, 1–19.
- Twist, C., Williams, J., Dobbin, N., 2022. Deteriorations in physical qualities during a 10-week unsupervised off-season period in academy rugby union players. Science and Medicine in Football 6, 347–354.
- Wong, P.L., Chamari, K., Wisløff, U., 2010. Effects of 12-week on-field combined strength and power training on physical performance among U-14 young soccer players. Journal of Strength and Conditioning Research 24, 644–652.
Toplam 31 adet kaynakça vardır.
Ayrıntılar
| Birincil Dil | İngilizce |
|---|---|
| Konular | Fiziksel Aktivite ve Sağlık |
| Bölüm | Araştırma Makalesi |
| Yazarlar | |
| Yayımlanma Tarihi | 2 Mayıs 2024 |
| Gönderilme Tarihi | 18 Ağustos 2023 |
| Yayımlandığı Sayı | Yıl 2024 Cilt: 12 Sayı: 1 |
Kaynak Göster
This work is licensed under a Creative Commons Attribution 4.0 International License.