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Giyilebilir Vibrasyon Terapisinin Kas Ağrısı, Eklem Pozisyon Hissi ve Dinamik Denge Üzerine Etkisi

Yıl 2024, Cilt: 26 Sayı: 1, 1 - 8, 29.03.2024
https://doi.org/10.62425/rses.1460022

Öz

Bu çalışmanın amacı, giyilebilir lokal vibrasyon terapisinin (VT) squat egzersizi sonrası toparlanmada kas ağrısı, eklem pozisyon hissi ve dinamik denge üzerine etkilerini araştırmaktır. Çalışmaya 20 erkek (yaş: 22,25±1,97 yıl) katıldı. Egzersiz öncesi, egzersizden 24 ve 48 saat sonra kas ağrısı, eklem pozisyon hissi ve dinamik denge değerlendirildi. Tüm katılımcılar 10 tekrar, 6 set squat egzersizi yaptı. Katılımcıların bir uyluğuna egzersiz sonrası 10 dakika rastgele VT uygulandı ve diğer uyluğu kontrol olarak belirlendi. Kas ağrısı egzersizden 24 saat sonra VT (p<,001) ve kontrol (p=,014) için anlamlı olarak arttı. Ancak egzersizden 48 saat sonra her iki durum için anlamlı fark yoktu (p>,05). VT ile kontrol arasında anlamlı fark bulunmadı (p>,05). Egzersiz sonrası diz eklem pozisyon hissinde her iki durum için anlamlı fark bulunmadı (p>,05). VT ile kontrol arasında anlamlı bir fark gözlenmedi (p>,05). VT için modifiye Yıldız Denge Testinin anterior yönde egzersiz öncesi ve egzersiz sonrası 48 saat arasında anlamlı bir fark vardı (p=,033). VT için posteromedial yönde egzersiz öncesi ile egzersiz sonrası 24 saat arasında anlamlı fark bulundu (p=,012). VT ve kontrol arasında egzersizden 24 saat sonra sadece posteromedial yönde (p=,028) anlamlı fark vardı. Squat egzersizi sonrası giyilebilir lokal VT, kas ağrısını ve diz eklemi pozisyon hissini etkilemedi. Ancak lokal VT, dinamik dengenin gelişmesine katkı sağladı.

Kaynakça

  • Abercromby, A. F., Amonette, W. E., Layne, C. S., McFarlin, B. K., Hinman, M. R., & Paloski, W. H. (2007). Vibration exposure and biodynamic responses during whole-body vibration training. Medicine and Science in Sports and Exercise, 39(10), 1794. DOI: 10.1249/mss.0b013e3181238a0f
  • Akehurst, H., Grice, J. E., Angioi, M., Morrissey, D., Migliorini, F., & Maffulli, N. (2021). Whole-body vibration decreases delayed onset muscle soreness following eccentric exercise in elite hockey players: a randomised controlled trial. Journal of Orthopaedic Surgery and Research, 16(1), 1-8. DOI: 10.1186/s13018-021-02760-4
  • Albert, F., Bergenheim, M., Ribot-Ciscar, E., & Roll, J. P. (2006). The Ia afferent feedback of a given movement evokes the illusion of the same movement when returned to the subject via muscle tendon vibration. Experimental Brain Research, 172(2), 163-174. DOI: 10.1007/s00221-005-0325-2.
  • Bakhtiary, A. H., Safavi-Farokhi, Z., & Aminian-Far, A. (2007). Influence of vibration on delayed onset of muscle soreness following eccentric exercise. British Journal of Sports Medicine, 41(3), 145-148. DOI: 10.1136/bjsm.2006.031278.
  • Chandrashekhar, R., Wang, H., Dionne, C., James, S., & Burzycki, J. (2021). Wearable focal muscle vibration on pain, balance, mobility, and sensation in individuals with diabetic peripheral neuropathy: A pilot study. International Journal of Environmental Research and Public Health, 18(5), 2415. DOI: 10.3390/ijerph18052415.
  • Cheung, K., Hume, P. A., & Maxwell, L. (2003). Delayed onset muscle soreness. Sports Medicine, 33(2), 145-164. DOI: 10.2165/00007256-200333020-00005.
  • Cochrane, D. J. (2016). The acute effect of direct vibration on muscular power performance in master athletes. International Journal of Sports Medicine, 37(02), 144-148. DOI: 10.1055/s-0035-1564104. Cochrane, D. J. (2017). Effectiveness of using wearable vibration therapy to alleviate muscle soreness. European Journal of Applied Physiology, 117(3), 501-509. DOI: 10.1007/s00421-017-3551-y.
  • ElDeeb, A. M., & Abdel-Aziem, A. A. (2020). Effect of whole-body vibration exercise on power profile and bone mineral density in postmenopausal women with osteoporosis: a randomized controlled trial. Journal of Manipulative and Physiological Therapeutics, 43(4), 384-393. DOI: 10.1016/j.jmpt.2019.12.003.
  • Fuller, J.T., Thomson, R.L., Howe, P.R., & Buckley, J.D. (2015). Vibration therapy is no more effective than the standard practice of massage and stretching for promoting recovery from muscle damage after eccentric exercise. Clinical Journal of Sport Medicine, 25(4), 332-37. DOI: 10.1097/JSM.0000000000000149.
  • Gribble, P.A., Kelly, S.E., Refshauge, K.M., & Hiller, C.E. (2013). Interrater reliability of the star excursion balance test. Journal of Athletic Training, 48(5), 621-626. DOI: 10.4085/1062-6050-48.3.03.
  • Hong, J., Velez, M., Moland, A., & Sullivan, J. (2010). Acute effects of whole body vibration on shoulder muscular strength and joint position sense. J Human Kinetics, 25, 17-25. DOI: 10.2478/v10078-010-0027-0.
  • Hrysomallis, C. (2011). Balance ability and athletic performance. Sports Medicine, 41(3), 221-232. DOI: 10.2165/11538560-000000000-00000.
  • Iodice, P., Ripari, P., & Pezzulo, G. (2019). Local high-frequency vibration therapy following eccentric exercises reduces muscle soreness perception and posture alterations in elite athletes. European Journal of Applied Physiology, 119, 539-549. DOI: 10.1007/s00421-018-4026-5.
  • Jordan, M. J., Norris, S. R., Smith, D. J., & Herzog, W. (2005). Vibration training: an overview of the area, training consequences, and future considerations. The Journal of Strength & Conditioning Research, 19(2), 459-466. DOI: 10.1519/13293.1.
  • Kinser, A. M., Sands, W. A., & Stone, M. H. (2009). Reliability and validity of a pressure algometer. The Journal of Strength & Conditioning Research, 23(1), 312-314. DOI: 10.1519/JSC.0b013e31818f051c
  • Lau WY & Nosaka K. (2011). Effect of vibration treatment on symptoms associated with eccentric exercise-induced muscle damage. American Journal of Physical Medicine & Rehabilitation, 90(8), 648-57. DOI: 10.1097/PHM.0b013e3182063ac8.
  • Lee, C. L., Chu, I. H., Lyu, B. J., Chang, W. D., & Chang, N. J. (2018). Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. Journal of Sports Sciences, 36(22), 2575-2582.
  • Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset muscle soreness. Clinics in Sports Medicine, 31(2), 255-262. DOI: 10.1016/j.csm.2011.09.009.
  • Lu, X., Wang, Y., Lu, J., You, Y., Zhang, L., Zhu, D., & Yao, F. (2019). Does vibration benefit delayed-onset muscle soreness?: A meta-analysis and systematic review. Journal of International Medical Research, 47(1), 3-18. DOI: 10.1177/0300060518814999.
  • Marconi, B., Filippi, G. M., Koch, G., Pecchioli, C., Salerno, S., Don, R., & Caltagirone, C. (2008). Long-term effects on motor cortical excitability induced by repeated muscle vibration during contraction in healthy subjects. Journal of the Neurological Sciences, 275(1-2), 51-59. DOI: 10.1016/j.jns.2008.07.025.
  • Mepocatych, S., Balilionis, G., & Bishop, P.A. (2014). Effect of upper- and lower-body vibration on recovery, muscle soreness and performance. International Journal of Exercise Science, 7(1), 33-44.
  • Mester, J., Kleinöder, H., & Yue, Z. (2006). Vibration training: Benefits and risks. Journal of Biomechanics, 39(6), 1056-1065. DOI: 10.1016/j.jbiomech.2005.02.015.
  • Ogard, W. K. (2011). Proprioception in sports medicine and athletic conditioning. Strength & Conditioning Journal, 33(3), 111-118. DOI: 10.1519/SSC.0b013e31821bf3ae.
  • Ozmen, T., Aydogmus, M., Dogan, H., Acar, D., Zoroglu, T., & Willems, M. (2016). The effect of kinesio taping on muscle pain, sprint performance, and flexibility in recovery from squat exercise in young adult women. Journal of Sport Rehabilitation, 25(1), 7-12. DOI: 10.1123/jsr.2014-0243.
  • Pamukoff, D.N., Pietrosimone, B., Lewek, M. D., Ryan, E. D., Weinhold, P. S., Lee, D. R., & Blackburn, J. T. (2016). Immediate effect of vibratory stimuli on quadriceps function in healthy adults. Muscle & Nerve, 54(3), 469-478.
  • Pollock, R. D., Provan, S., Martin, F. C., & Newham, D. J. (2011). The effects of whole body vibration on balance, joint position sense and cutaneous sensation. European Journal of Applied Physiology, 111(12), 3069-3077. DOI: 10.1007/s00421-011-1943-y.
  • Rhea, M. R., Bunker, D., Marín, P. J., & Lunt, K. (2009). Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals. The Journal of Strength & Conditioning Research, 23(6), 1677-1682. DOI: 10.1519/JSC.0b013e3181b3f6cd.
  • Roijezon, U., Clark, N.C., & Treleaven, J. (2015). Proprioception in musculoskeletal rehabilitation. Part 1: Basic science and principles of assessment and clinical interventions. Manual Therapy, 20(3), 368-377.
  • Roll, J. P., Vedel, J. P., & Ribot, E. (1989). Alteration of proprioceptive messages induced by tendon vibration in man: a microneurographic study. Experimental Brain Research, 76(1), 213-222. DOI: 10.1007/BF00253639.
  • Souron, R., Besson, T., Millet, G. Y., & Lapole, T. (2017). Acute and chronic neuromuscular adaptations to local vibration training. European Journal of Applied Physiology, 117(10), 1939-1964. DOI: 10.1007/s00421-017-3688-8.
  • Souron, R., Zambelli, A., Espeit, L., Besson, T., Cochrane, D. J., & Lapole, T. (2019). Active versus local vibration warm-up effects on knee extensors stiffness and neuromuscular performance of healthy young males. Journal of Science and Medicine in Sport, 22(2), 206-211. DOI: 10.1016/j.jsams.2018.07.003.
  • Suner-Keklik, S., Cobanoglu-Seven, G., Kafa, N., Ugurlu, M., & Guzel, N. A. (2017). The validity and reliability of knee proprioception measurement performed with inclinometer in different positions. Journal of Sport Rehabilitation, 26(6). DOI: 10.1123/jsr.2017-0010.
  • Tekin, F., & Kavlak, E. (2021). Short and long-term effects of whole-body vibration on spasticity and motor performance in children with hemiparetic cerebral palsy. Perceptual and Motor Skills, 128(3), 1107-1129. DOI: 10.1177/0031512521991095.
  • Torvinen, S., Kannus, P., Sievaenen, H., Jaervinen, T. A., Pasanen, M., Kontulainen, S., & Vuori, I. (2002). Effect of a vibration exposure on muscular performance and body balance. Randomized cross‐over study. Clinical Physiology and Functional Imaging, 22(2), 145-152. DOI: 10.1046/j.1365-2281.2002.00410.x.
  • Wang, H., Ji, Z., Jiang, G., Liu, W., & Jiao, X. (2016). Correlation among proprioception, muscle strength, and balance. Journal of Physical Therapy Science, 28(12), 3468-3472. DOI: 10.1589/jpts.28.3468.
  • Wheeler, A. A., & Jacobson, B. H. (2013). Effect of whole-body vibration on delayed onset muscular soreness, flexibility, and power. The Journal of Strength & Conditioning Research, 27(9), 2527-2532. DOI: 10.1519/JSC.0b013e31827fd618.
  • Yu, J. G., Liu, J. X., Carlsson, L., Thornell, L. E., & Stål, P. S. (2013). Re-evaluation of sarcolemma injury and muscle swelling in human skeletal muscles after eccentric exercise. PloS One, 8(4), e62056. DOI: 10.1371/journal.pone.0062056.

Effect of Wearable Vibration Therapy on Muscle Soreness, Joint Position Sense and Dynamic Balance

Yıl 2024, Cilt: 26 Sayı: 1, 1 - 8, 29.03.2024
https://doi.org/10.62425/rses.1460022

Öz

The aim of this study is to investigate the effects of wearable local vibration therapy (VT) on muscle soreness, joint position sense, and dynamic balance in recovery after squat exercise. Twenty males (age: 22.25±1.97 years) participated in the study. Muscle soreness, joint position sense, and dynamic balance were evaluated before exercise, 24 and 48 hours after exercise. All participants performed six sets of 10 repetitions of squat exercises. VT was applied to one thigh of the participants randomly for 10 minutes after exercise, and the other thigh was determined as the control. The muscle soreness increased significantly for VT (p<.001) and control (p=.014) at 24 hours after exercise. However, there were no significant differences 48 hours after exercise for both conditions (p>.05). No significant difference was found between VT and control (p>0.05). No significant difference was found after exercise at knee joint position sense for both conditions (p>.05). No significant difference was observed between VT and control (p>.05). There was a significant difference between before exercise and 48 hours after exercise at anterior direction of the modified Star Excursion Balance Test for VT (p=.033). A significant difference was found between before exercise and 24 hours after exercise at posteromedial (p=.012) direction for VT. There was only significant difference at posteromedial (p=.028) direction at 24 hours after exercise between VT and control. The wearable local VT after squat exercise did not affect muscle soreness and knee joint position sense. However, local VT contributed to the improvement of dynamic balance.

Kaynakça

  • Abercromby, A. F., Amonette, W. E., Layne, C. S., McFarlin, B. K., Hinman, M. R., & Paloski, W. H. (2007). Vibration exposure and biodynamic responses during whole-body vibration training. Medicine and Science in Sports and Exercise, 39(10), 1794. DOI: 10.1249/mss.0b013e3181238a0f
  • Akehurst, H., Grice, J. E., Angioi, M., Morrissey, D., Migliorini, F., & Maffulli, N. (2021). Whole-body vibration decreases delayed onset muscle soreness following eccentric exercise in elite hockey players: a randomised controlled trial. Journal of Orthopaedic Surgery and Research, 16(1), 1-8. DOI: 10.1186/s13018-021-02760-4
  • Albert, F., Bergenheim, M., Ribot-Ciscar, E., & Roll, J. P. (2006). The Ia afferent feedback of a given movement evokes the illusion of the same movement when returned to the subject via muscle tendon vibration. Experimental Brain Research, 172(2), 163-174. DOI: 10.1007/s00221-005-0325-2.
  • Bakhtiary, A. H., Safavi-Farokhi, Z., & Aminian-Far, A. (2007). Influence of vibration on delayed onset of muscle soreness following eccentric exercise. British Journal of Sports Medicine, 41(3), 145-148. DOI: 10.1136/bjsm.2006.031278.
  • Chandrashekhar, R., Wang, H., Dionne, C., James, S., & Burzycki, J. (2021). Wearable focal muscle vibration on pain, balance, mobility, and sensation in individuals with diabetic peripheral neuropathy: A pilot study. International Journal of Environmental Research and Public Health, 18(5), 2415. DOI: 10.3390/ijerph18052415.
  • Cheung, K., Hume, P. A., & Maxwell, L. (2003). Delayed onset muscle soreness. Sports Medicine, 33(2), 145-164. DOI: 10.2165/00007256-200333020-00005.
  • Cochrane, D. J. (2016). The acute effect of direct vibration on muscular power performance in master athletes. International Journal of Sports Medicine, 37(02), 144-148. DOI: 10.1055/s-0035-1564104. Cochrane, D. J. (2017). Effectiveness of using wearable vibration therapy to alleviate muscle soreness. European Journal of Applied Physiology, 117(3), 501-509. DOI: 10.1007/s00421-017-3551-y.
  • ElDeeb, A. M., & Abdel-Aziem, A. A. (2020). Effect of whole-body vibration exercise on power profile and bone mineral density in postmenopausal women with osteoporosis: a randomized controlled trial. Journal of Manipulative and Physiological Therapeutics, 43(4), 384-393. DOI: 10.1016/j.jmpt.2019.12.003.
  • Fuller, J.T., Thomson, R.L., Howe, P.R., & Buckley, J.D. (2015). Vibration therapy is no more effective than the standard practice of massage and stretching for promoting recovery from muscle damage after eccentric exercise. Clinical Journal of Sport Medicine, 25(4), 332-37. DOI: 10.1097/JSM.0000000000000149.
  • Gribble, P.A., Kelly, S.E., Refshauge, K.M., & Hiller, C.E. (2013). Interrater reliability of the star excursion balance test. Journal of Athletic Training, 48(5), 621-626. DOI: 10.4085/1062-6050-48.3.03.
  • Hong, J., Velez, M., Moland, A., & Sullivan, J. (2010). Acute effects of whole body vibration on shoulder muscular strength and joint position sense. J Human Kinetics, 25, 17-25. DOI: 10.2478/v10078-010-0027-0.
  • Hrysomallis, C. (2011). Balance ability and athletic performance. Sports Medicine, 41(3), 221-232. DOI: 10.2165/11538560-000000000-00000.
  • Iodice, P., Ripari, P., & Pezzulo, G. (2019). Local high-frequency vibration therapy following eccentric exercises reduces muscle soreness perception and posture alterations in elite athletes. European Journal of Applied Physiology, 119, 539-549. DOI: 10.1007/s00421-018-4026-5.
  • Jordan, M. J., Norris, S. R., Smith, D. J., & Herzog, W. (2005). Vibration training: an overview of the area, training consequences, and future considerations. The Journal of Strength & Conditioning Research, 19(2), 459-466. DOI: 10.1519/13293.1.
  • Kinser, A. M., Sands, W. A., & Stone, M. H. (2009). Reliability and validity of a pressure algometer. The Journal of Strength & Conditioning Research, 23(1), 312-314. DOI: 10.1519/JSC.0b013e31818f051c
  • Lau WY & Nosaka K. (2011). Effect of vibration treatment on symptoms associated with eccentric exercise-induced muscle damage. American Journal of Physical Medicine & Rehabilitation, 90(8), 648-57. DOI: 10.1097/PHM.0b013e3182063ac8.
  • Lee, C. L., Chu, I. H., Lyu, B. J., Chang, W. D., & Chang, N. J. (2018). Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. Journal of Sports Sciences, 36(22), 2575-2582.
  • Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset muscle soreness. Clinics in Sports Medicine, 31(2), 255-262. DOI: 10.1016/j.csm.2011.09.009.
  • Lu, X., Wang, Y., Lu, J., You, Y., Zhang, L., Zhu, D., & Yao, F. (2019). Does vibration benefit delayed-onset muscle soreness?: A meta-analysis and systematic review. Journal of International Medical Research, 47(1), 3-18. DOI: 10.1177/0300060518814999.
  • Marconi, B., Filippi, G. M., Koch, G., Pecchioli, C., Salerno, S., Don, R., & Caltagirone, C. (2008). Long-term effects on motor cortical excitability induced by repeated muscle vibration during contraction in healthy subjects. Journal of the Neurological Sciences, 275(1-2), 51-59. DOI: 10.1016/j.jns.2008.07.025.
  • Mepocatych, S., Balilionis, G., & Bishop, P.A. (2014). Effect of upper- and lower-body vibration on recovery, muscle soreness and performance. International Journal of Exercise Science, 7(1), 33-44.
  • Mester, J., Kleinöder, H., & Yue, Z. (2006). Vibration training: Benefits and risks. Journal of Biomechanics, 39(6), 1056-1065. DOI: 10.1016/j.jbiomech.2005.02.015.
  • Ogard, W. K. (2011). Proprioception in sports medicine and athletic conditioning. Strength & Conditioning Journal, 33(3), 111-118. DOI: 10.1519/SSC.0b013e31821bf3ae.
  • Ozmen, T., Aydogmus, M., Dogan, H., Acar, D., Zoroglu, T., & Willems, M. (2016). The effect of kinesio taping on muscle pain, sprint performance, and flexibility in recovery from squat exercise in young adult women. Journal of Sport Rehabilitation, 25(1), 7-12. DOI: 10.1123/jsr.2014-0243.
  • Pamukoff, D.N., Pietrosimone, B., Lewek, M. D., Ryan, E. D., Weinhold, P. S., Lee, D. R., & Blackburn, J. T. (2016). Immediate effect of vibratory stimuli on quadriceps function in healthy adults. Muscle & Nerve, 54(3), 469-478.
  • Pollock, R. D., Provan, S., Martin, F. C., & Newham, D. J. (2011). The effects of whole body vibration on balance, joint position sense and cutaneous sensation. European Journal of Applied Physiology, 111(12), 3069-3077. DOI: 10.1007/s00421-011-1943-y.
  • Rhea, M. R., Bunker, D., Marín, P. J., & Lunt, K. (2009). Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals. The Journal of Strength & Conditioning Research, 23(6), 1677-1682. DOI: 10.1519/JSC.0b013e3181b3f6cd.
  • Roijezon, U., Clark, N.C., & Treleaven, J. (2015). Proprioception in musculoskeletal rehabilitation. Part 1: Basic science and principles of assessment and clinical interventions. Manual Therapy, 20(3), 368-377.
  • Roll, J. P., Vedel, J. P., & Ribot, E. (1989). Alteration of proprioceptive messages induced by tendon vibration in man: a microneurographic study. Experimental Brain Research, 76(1), 213-222. DOI: 10.1007/BF00253639.
  • Souron, R., Besson, T., Millet, G. Y., & Lapole, T. (2017). Acute and chronic neuromuscular adaptations to local vibration training. European Journal of Applied Physiology, 117(10), 1939-1964. DOI: 10.1007/s00421-017-3688-8.
  • Souron, R., Zambelli, A., Espeit, L., Besson, T., Cochrane, D. J., & Lapole, T. (2019). Active versus local vibration warm-up effects on knee extensors stiffness and neuromuscular performance of healthy young males. Journal of Science and Medicine in Sport, 22(2), 206-211. DOI: 10.1016/j.jsams.2018.07.003.
  • Suner-Keklik, S., Cobanoglu-Seven, G., Kafa, N., Ugurlu, M., & Guzel, N. A. (2017). The validity and reliability of knee proprioception measurement performed with inclinometer in different positions. Journal of Sport Rehabilitation, 26(6). DOI: 10.1123/jsr.2017-0010.
  • Tekin, F., & Kavlak, E. (2021). Short and long-term effects of whole-body vibration on spasticity and motor performance in children with hemiparetic cerebral palsy. Perceptual and Motor Skills, 128(3), 1107-1129. DOI: 10.1177/0031512521991095.
  • Torvinen, S., Kannus, P., Sievaenen, H., Jaervinen, T. A., Pasanen, M., Kontulainen, S., & Vuori, I. (2002). Effect of a vibration exposure on muscular performance and body balance. Randomized cross‐over study. Clinical Physiology and Functional Imaging, 22(2), 145-152. DOI: 10.1046/j.1365-2281.2002.00410.x.
  • Wang, H., Ji, Z., Jiang, G., Liu, W., & Jiao, X. (2016). Correlation among proprioception, muscle strength, and balance. Journal of Physical Therapy Science, 28(12), 3468-3472. DOI: 10.1589/jpts.28.3468.
  • Wheeler, A. A., & Jacobson, B. H. (2013). Effect of whole-body vibration on delayed onset muscular soreness, flexibility, and power. The Journal of Strength & Conditioning Research, 27(9), 2527-2532. DOI: 10.1519/JSC.0b013e31827fd618.
  • Yu, J. G., Liu, J. X., Carlsson, L., Thornell, L. E., & Stål, P. S. (2013). Re-evaluation of sarcolemma injury and muscle swelling in human skeletal muscles after eccentric exercise. PloS One, 8(4), e62056. DOI: 10.1371/journal.pone.0062056.
Toplam 37 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Egzersiz ve Spor Bilimleri (Diğer)
Bölüm Araştırma Makaleleri
Yazarlar

Tarık Özmen 0000-0002-4483-9655

Nurcan Contarlı 0000-0003-3269-1056

Musa Güneş 0000-0001-8532-2575

Ayşe Şimşek Bu kişi benim 0000-0001-9315-1534

Metehan Yana 0000-0002-9290-1716

Uygar Daşar Bu kişi benim 0000-0002-2039-7426

Yayımlanma Tarihi 29 Mart 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 26 Sayı: 1

Kaynak Göster

APA Özmen, T., Contarlı, N., Güneş, M., Şimşek, A., vd. (2024). Effect of Wearable Vibration Therapy on Muscle Soreness, Joint Position Sense and Dynamic Balance. Research in Sport Education and Sciences, 26(1), 1-8. https://doi.org/10.62425/rses.1460022

Content of this journal is licensed under a Creative Commons Attribution NonCommercial 4.0 International License

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